Paul Fassa, the expert in a healthy food from the USA, considers that avocado should be top of a food pyramid of each vegetarian as contains a considerable quantity of fibers and fats. In avocado the fat acids, which shortage – one of the main problems in a food of vegetarians contain an omega-3. Despite the high maintenance of fats, avocado doesn’t lead to excess weight.
At avocado there are all irreplaceable amino acids. The fibers containing in fruits of avocado, are acquired easier, than from meat and fish as at maturing of fruits of the squirrel partially break up to amino acids. Unlike meat, in avocado fruits the cellulose which is speeding up work of intestines contains. Besides, avocado is rich with antioxidants, enzymes, vitamins and minerals.