Vegetables, fruit and berries serve as the basic suppliers of vitamins. They are almost unique source of vitamin C as it is in products of an animal origin in for an organism is insignificant small quantities and quickly collapses. Vitamin C stocks in an organism are insignificant, its receipt with fresh vegetables and fruit within all year therefore is very important. The dogrose, a black currant, sweet pepper, parsley, cabbage, fennel, a mountain ash, oranges are richest with ascorbic acid.
Vegetables and fruit — a source of mineral salts such, as potassium, calcium, magnesium, phosphorus and iron. The raised requirement in potassium arises at a number of diseases сardiovascular systems, etc. Especially it is a lot of kidneys potassium in dry fruit and berries: dried apricots, prunes, raisin, peaches, dates. The potato, a celery, Brussels sprout, a black currant, bananas, pineapples, apricots are rich with salts potassium. Vegetables and fruit — the important source of receipt in an organism of iron which is soaked up better, than from medical products. The dogrose, a bilberry, peaches, a fig, apricots, apples, plum, a persimmon are rich with iron.
Fruit and vegetables are irreplaceable in a food sick of an atherosclerosis, a heart attack of a myocardium and a hypertension because of absence in them of fats, cholesterol, table salt and presence of ascorbic acid, salts калия and the cellular covers promoting deducing from an organism of cholesterol.
Very valuable substance bromelain does pineapple irreplaceable for a food of the people who are watching the weight as helps to split fat.
Possess enveloping,relaxing blood vessels and calming action. They are useful to digestion, protect walls of a stomach from harmful influence of sharp and salty food. Among fans of bananas seldom meet sick of a stomach ulcer. Because of the big maintenance of sugar bananas are not recommended to those who suffers excess weight, but they are necessary in a food of the people having heart troubles.
Fine dietary product. It improves a metabolism, raises appetite, accelerates diuresis, normalises a blood pressure, helps at heart diseases, promotes clarification of an organism from radionuclides. Grape juice reduces cholesterol level in blood, possesses toning up action.
Juice of sweet pomegranates is useful at illnesses of kidneys, and juice sour — as means from stones in kidneys and a bilious bubble. Juice of pomegranates well satisfies thirst at feverish conditions, operates as febrifugal. Sour pomegranates are counter-indicative at illnesses of a stomach with the raised acidity, and also at enterocolitis.
The big maintenance potassium does its useful at diseases of cardiovascular system, but because of high caloric content the fig cannot be accepted at propensity to excess weight.
It is very useful to normalisation of work of digestive system. It promotes deducing from an organism of radioactive substances, improves a fatty exchange, reduces arterial pressure.
Possesses diuretic,choleretic, easy laxative action. It promotes decrease in level of cholesterol in blood, is useful at adiposity and an atherosclerosis. Dishes from a pumpkin are recommended to be used at diseases prostate glands.
Are useful at cardiovascular diseases as in them contains much potassium. Dates are irreplaceable at physical overfatigue and an exhaustion, but because of high caloric content with excess weight it is necessary for people to limit their consumption.
Quite often a persimmon recommend for a dietary food. It jelly-like the pulp contains many pectins promoting deducing from an organism of ballast substances. But the knitting pulp of a persimmon can provoke laryngism at the people, different a throat hypersensibility.
Are rich with iron, therefore favorably operate on blood system. It is useful to eat them at infringement of a metabolism and appetite decrease. Apples promote deducing from an organism oxalic acids, cholesterol, radionuclides. Caloric content of apples low that does by their valuable product of dietetic therapy for people with excess weight. The apple recommends to finish any food intake: it is useful for a teeth.
Makes active intellectual and physical working capacity, reduces arterial pressure, raises allocation of gastric juice. This berry is useful at illnesses of kidneys and a bladder. Cranberry juice possesses febrifugal and bactericidal action (and influences even the bacteria which are difficultly giving in to antibiotics). Juice of a cranberry and a cranberry berry juice warn formation of stones in kidneys, stimulate pancreas function. The cranberry and dishes from it is not recommended at diseases of a liver and ulcer processes in a stomach and an intestines.
Dishes from vegetable marrows promote the best peristalsis intestines and emptying a bilious bubble, they also are useful to the patients receiving antibiotics. Especially recommend vegetable marrows, as well as a pumpkin, to women for preventive maintenance of gynecologic diseases.
Very low caloric content of cabbage in a combination to a rich set of vitamins and biologically active substances allows to use it in a food of people with excess weight, adiposity, an atherosclerosis. The cabbage creates sensation of satiety at very low caloric content. It is useful at colitis, atony a stomach, diseases of a liver and a bilious bubble, gastritises with the lowered acidity, but it is not recommended at метеоризме and the raised acidity of a stomach.
In national medicine tangerines use for the general strengthening of an organism. Because of their low caloric content it is possible to recommend to the people who are watching a figure. It is useful to eat tangerines for atherosclerosis preventive maintenance.
Raises an organism tone, rejuvenating an effect has, slows down growth of cancer cages, suppresses development of putrefactive processes in intestines, helps at an anaemia. Carrots surpass other vegetables in the maintenance of carotin. That the organism has acquired a considerable part of the carotin containing in carrots, it is necessary to fill it with oil or sour cream.
Because of the high maintenance of vitamins Р and About pepper well influences blood vessels – raises elasticity of capillaries and reduces their permeability. Pepper promotes deducing of cholesterol from an organism and by that warns atherosclerosis development. Among other it is an effective remedy against cold, an asthma and a bronchitis.
Earlier there was an opinion that tomatoes promote adjournment of salts (gout). But it not so. Tomatoes raise appetite, improve pancreas work, have pernicious an effect on intestinal bacteria. They possess antisclerous and antirheumatic action, are useful at blood circulation infringement, senile deterioration of sight, an adenoma prostate glands.
Turnip root crops render expectorant, laxative and diuretic action, and having yellow pulp, besides, possess property to warn development of tumours.
Fruits of a red mountain ash are applied in medicine to preventive maintenance and avitaminosis treatment, as an astringent. The syrup from juice of fresh fruits of a mountain ash is useful at rheumatic pains, hypertensive illness, liver diseases, a gastritis with the lowered acidity.