The study, published in the Journal of Clinical Nutrition, shows that a vegetarian diet helps to protect the environment and even reduce the threat of global warming! And I let them talk about its benefits to the body, which is studied for decades.
To adhere to a vegetarian diet can be as easy as one, two, three! Every vegetable dish can be a whole adventure and the discovery of exciting new flavors. Not necessarily a sharp decline from the meat, you can do so gradually accustoming himself and his family to a healthy diet.
“Vegetable Monday”. One or two times a week, give up meat, and you will see how easy and tasty it can be. Begin with those of vegetarian dishes that you have ever tried. Pasta with vegetable sauce, burritos or vegetable steak with salad and crisp bread is very nutritious and tasty.
Choose your favorite recipes and adapt them into a vegetarian diet. So, you can substitute chicken or beef on wheat, meat or tofu in almost any dish. Use soy milk instead of cow.
Try to follow a vegetarian diet at least 30 days. After this date, you’re surprised to loss of several kilograms, increased vitality and mood!