The people, suffering a syndrome of angry intestines (SAI), not by hearsay know that such frustration, sharp pains and discomfort in a stomach. It is considered that reason SAI is hypersensibility of intestines. Till now scientists and haven’t found the answer why at one people appears such problems with digestion more often, than at others. Understanding all complexity in selection of own diet to such people, the American dieticians have developed special recommendations about a food.
At occurrence of pains in an intestines and a stomach swelling it is necessary to observe following rules:
Not to take alcohol and coffee next the heart.
To avoid drinks with gas, alcoholic cocktails with coffee and dairy products.
To avoid some milk.
To avoid artificial sweeteners.
To reduce quantity of fats.
To reduce quantity of crude vegetables and fruit.
To increase a water consumption, grassy teas and a cellulose.
Is often, but gradually.
Not to chew a chewing gum and not to speak during meal.