The Mediterranean diet protects from a diabetes

The Mediterranean dishes not only very tasty, they interfere with development of a diabetes 2 types, scientists from Spain inform.

418 persons took part in Research, not suffering a diabetes. Them have divided into 3 groups. 2 groups adhered to the Mediterranean diet. In one of them it was authorized to eat nuts at will, in another – olive oil. The third group used fat-free food.

In 4 years in 3 group there were 18 % ill with a diabetes, and in the groups using the Mediterranean dishes – 11 %. However, the pizza and paste don’t enter into the Mediterranean diet. In a food fresh fruit, vegetables, the fish, the limited quantity of pork and beef should prevail. Among oils it is better to prefer olive, rape and to oil from walnuts.

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