The American dieticians have developed a power supply system directed on decrease of an elevated pressure – DASH (Dietary Approaches to Stop Hypertension). Those who follows this system, on 18 % reduce risk of development of cardiovascular diseases in 10 years. For achievement of such result it is required to reduce the use of red meat, fats, sweets and sweet drinks and to increase quantity of vegetables, fruit and integral cereals in a diet. For the best effect it is desirable to refuse completely red meat, having replaced with its bird and fish. These measures reduce cholesterol level in blood that favorably affects on health of vessels and heart.
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