Caviar is one of the most nutritious products. On caloric content caviar, both black, and red, surpasses meat, milk and other products. 100 gr of black caviar contain 280 kcals, and 100 gr of red caviar – 270 kcals. The same quantity of meat of average fat content gives only 120 kcals, and 100 of milk – only 70.
In caviar of sturgeon and salmon fishes contains about 30 % high value fibers, that for fibers of animal origin a rarity, and 10–13 % digestible fats. Caviar is rich with lecithin (from 1,0 to 43 %), vitamins A, Е, D and groups In, phosphorus, iron both other mineral substances and the organic connections necessary for normal development of an organism, cages of a skin, normalisation of a blood pressure and haemoglobin increase. It because fibers of caviar are high-grade and basically refer to proteins such as globulin, albumin.
Caviar fat is characterised by higher iodic number, than fat of meat of the same fish, and contains in the structure a considerable quantity of very useful polynonsaturated fat acids Omega-3 and Omega-6 which promote improvement of brain activity, raise immunity, have strong противоаллергенные properties, reduce probability of cardiovascular diseases since reduce risk тромбообразования and promote blood circulation improvement in small blood vessels, and also reduce risk of development of some kinds of cancer tumours and are useful to eyes.
Fibers and the fats containing in red caviar, are useful to restoration of cages and normalisation of arterial pressure. Red caviar does not contain some carbohydrates and harmful fats. Black caviar recommend to eat at shortage of iron in an organism. Caviar of sturgeon fishes is rich with mineral substances – about 2,0 % on the average. Most of all them it is necessary on a phosphorus share, to 370 mg.
At caviar in significant amounts are present S, K, Na, Ca, Mg, and also Si, Zn, Fe, Mn, J and other minerals. It is interesting that nutrients containing in caviar intensively operate on a skin, preventing process of ageing and restoring the amazed sites. It is considered that black caviar is more useful, than red as in it there are more than vitamins and minerals, however is black caviar every day simply harmfully. Containing in this product purines are capable to lead to formation of stones in kidneys.
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