Tag Archives: salmon
vegetables

Dieticians have made an ideal diet for healthy heart

by admin on 04. Sep, 2010 in Diets, Healthy Eating, News

The American association of cardiologists has created a diet which helps to keep heart health, reducing a blood pressure and reducing the maintenance in blood of “bad” cholesterol. If to adhere to this style of a food daily, it is possible to reduce risk of occurrence of cardiovascular diseases considerably.
The diet abounds with vegetables, the [...]

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How to protect heart in a heat

How to protect heart in a heat

by admin on 01. Sep, 2010 in Healthy Eating, News

The American Association of cardiologists (American Heart Association) has published the list of products which will help people to transfer a heat with diseases of cardiovascular system.
* Avocado though and it is rich with fats, is very useful for heart as reduces level of “bad” cholesterol in blood, accelerates mastering lycopene and beta carotin.
* Any [...]

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Spinach

10 products useful to heart

by admin on 16. Jul, 2010 in Articles, Healthy Eating

Healthy heart is not only a heredity and absence of bad habits. Here the list of products which will help you to support “motor” in shape.
1. Porridge
Porridge — an excellent breakfast, nourishing and full fat acids omega-3, фолатом and potassium. In a combination to the high maintenance cellulose, these elements will help you to lower [...]

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Salmon

The salmon protects from a diabetes

by admin on 09. Apr, 2010 in Articles, Healthy Eating

The pigment that gives salmon its pink color acts as an antioxidant and may protect against the development of diabetic kidney disease, says a new study.
Astaxanthin may protect cells exposed to high-glucose levels, as occurs with diabetes, from the oxidative stress associated with abnormally high blood sugar levels, according to findings published in the Journal [...]

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salmon in green tea

The salmon boiled in green tea

by admin on 07. Apr, 2010 in Other dishes, Recipes

Bags of green tea fill in with litre of boiling water and allow to be drawn within 15 minutes. Bags take out, and green tea pour out in a deep frying pan. Add polished ginger and small chopped garlic, salt to taste. Put on strong fire and allow liquids to begin to boil.

In a boiling liquid put salmon stakes, close a cover and cook on strong fire within 5-7 minutes. Remove a frying pan from fire, take out fish and spread out to plates. From a frying pan cast 4-5 items of l. Broth also add to them some drops of soya sauce, carefully stir.

Fish stakes water with the turned out sauce and decorate with parsley greens.
Submit with boiled rice and salad from fresh vegetables.

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pasta

Fast paste with a salmon

by admin on 29. Mar, 2010 in Other dishes, Recipes

In a deep pan, pour olive oil (plenty) .There suppress garlic.To redden, the tomatoes cut with small cubes ,stewed ten minutes, “not will float” yet.Cut salmon into cubes and neatly lay. We salt, we pepper, we extinguish minutes ten. In parallel we cook macaroni. In the end we add parsley( by rules of fish pastes) or a basil

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