With approach of autumn all is more difficult to refuse to itself sweets and nourishing suppers. However there is a way of “neutralization” of superfluous calories – acceleration of a metabolism by means of special products. Such property almonds and other nuts, a sweet potato, oranges, grapefruits, cinnamon, a turmeric and all products containing [...]
Tag Archives: nuts
Nuts – the best means of decrease in cholesterol in blood
According to the research spent at Loma Linda University, any nuts reduce level of cholesterol and triglycerides in blood, reducing risk of development of diseases of heart and vessels. While the mechanism of influence of nuts on cholesterol is unknown to scientists, after all they are rich with fats. Probably, it speaks the high [...]
Dieticians have made an ideal diet for healthy heart
The American association of cardiologists has created a diet which helps to keep heart health, reducing a blood pressure and reducing the maintenance in blood of “bad” cholesterol. If to adhere to this style of a food daily, it is possible to reduce risk of occurrence of cardiovascular diseases considerably.
The diet abounds with vegetables, the [...]
How to protect heart in a heat
The American Association of cardiologists (American Heart Association) has published the list of products which will help people to transfer a heat with diseases of cardiovascular system.
* Avocado though and it is rich with fats, is very useful for heart as reduces level of “bad” cholesterol in blood, accelerates mastering lycopene and beta carotin.
* Any [...]
Walnuts are necessary for diabetics
The research conducted in the Center of research of diabetes Yale-Griffin Prevention Research Center, has shown that a sick diabetes 2 types are necessary to include walnuts in the diet. About 50 grams of nuts a day considerably reduce risk of development of cardiovascular diseases at such patients. Scientists also have found out that the [...]
Scientists deduce a hypoallergenic peanut
Allergy on a peanut – frequent enough phenomenon. But аллергики can hope to try a peanut without harm for health. The American scientists work now over deducing of a corresponding kind. Now they already managed to deduce from a peanut the certain fibers, capable to cause strong allergic reaction at the person. And speech in [...]
10 products useful to heart
Healthy heart is not only a heredity and absence of bad habits. Here the list of products which will help you to support “motor” in shape.
1. Porridge
Porridge — an excellent breakfast, nourishing and full fat acids omega-3, фолатом and potassium. In a combination to the high maintenance cellulose, these elements will help you to lower [...]
Pistachios are useful to health
New research of the American scientists has shown that the use of pistachios increases quantity of antioxidants in blood of adult people with the raised maintenance of cholesterol. Fruits of this bush reduce level lipids and lipoproteins, which represent danger to our heart. They contain also three fat-soluble vitamins: lutein (provitamin E), beta carotin (vitamin A) [...]
Eat more, live longer!
Once scientists considered that a longevity secret in “choosing” the healthy parents who have lived to respectable age (agree, not the most easy business!). But at us is that proof, what not all depends on genetics.
Everything that you should do daily, brakes or accelerates a course of your internal clocks. To stop them, having become [...]
The peel of a peanut rich with antioxidants can prolong a meat period of storage
According to the new researches published in magazine «International Journal of Food Science and Technology», peanut antioxidants can prevent change of colour of crude beef and slow down process of its damage. Concentration in 0,06 % is effective. Today synthetic preservative in concentration of 0,02 % is used. Thus, the peanut peel can serve as [...]
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