Tag Archives: food
salt

Saltcellars from tables!

by admin on 27. Mar, 2010 in Articles, Healthy Eating

It is necessary for our organism less than 0.5 gr. of  salt  in day. On the average we consume to 8 gr. of salt. Recommended dose of salt on the adult person – 1.5 – 2 гр. in day. Half of all salt consumed by us contained in ready products. Therefore attentively read labels, buying [...]

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water

10 myths about healthy eating.

by admin on 25. Mar, 2010 in Articles, Healthy Eating

1. “Sweets lead to diabetes. In fact, glucose by itself can not cause diabetes. Diabetes arises from the fact that the body’s cells no longer respond to insulin. Foods with high glycemic index (sweets, pastries, etc.) Cause a sharp rise in blood glucose levels, but this can only be a manifestation of diabetes, rather than [...]

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