It is considered to be that the potato thanks to high glycemic to an index doesn’t allow to get rid of superfluous kgs. However new German research has proved that glycemic the index doesn’t influence weight reduction. The potato can be used during a diet.
In Research took part 86 men and the women, wishing to grow [...]
Tag Archives: diet
The potato doesn’t need to be excluded from a diet
The Mediterranean diet protects from a diabetes
The Mediterranean dishes not only very tasty, they interfere with development of a diabetes 2 types, scientists from Spain inform.
418 persons took part in Research, not suffering a diabetes. Them have divided into 3 groups. 2 groups adhered to the Mediterranean diet. In one of them it was authorized to eat nuts at will, in [...]
Old age without excess weight
Researcher Juan-Jose Beunza from University Navarry (Spain) has found the most effective way to avoid excess weight after 50 years when the probability of it raises several times even for those who is engaged in physical exercises. Supervision over a way of life of 10 000 persons have shown that those from them who [...]
Chocolate diet
Peter Ajello – the most successful fighter with excess weight – has dumped 94 kg for 16 months on a chocolate diet. Before it weighed 201 kg and consumed on 24 000 calories in day. Problems with health have forced Peter to get rid of excess weight, and he has started to go in [...]
Diet against the rocks
According to the American magazine «Clinical Journal of the American Society Nephrology», the diet useful to heart and vessels, possesses one more useful property: reduces probability of formation of stones in kidneys. It speaks that many fruit and vegetables possess diuretic effect that doesn’t give chances to stones and sand in kidneys. On the contrary, [...]
The diet protecting from a heart attack
The American dieticians have developed a power supply system directed on decrease of an elevated pressure – DASH (Dietary Approaches to Stop Hypertension). Those who follows this system, on 18 % reduce risk of development of cardiovascular diseases in 10 years. For achievement of such result it is required to reduce the use of [...]
What is useful: glycoprival or fat-free diet?
The two-year research spent in Temple University’s Center for Obesity Research and Education (USA), has shown that for weight reduction and cholesterol level in blood are good both carbohydrate, and low-fat diets. However for preventive maintenance of diseases of cardiovascular system is more effectivecarbohydrate than a diet as deficiency of fats complicates work of heart [...]
Plum: grow thin sweet
Plum in a fresh and dried kind are added in the most different diets — and it with an ulterior motive. This fruit by right is considered one of most «grow thin» products as perfectly stimulates natural processes of clarification of an organism, deduces toxins and in general works as “brush”.
Gentle clarification
Despite the small size, [...]
Peach diet
Peach — fruit not only extremely tasty, but also very useful, it contains a considerable quantity of vitamins C, To, РР, Е and Century the Peach diet will help to lose from two to three superfluous kg for a week.
The peach diet approaches only to the adult, healthy people who do not have propensities to [...]
Whether so the fruit diet is useful to a figure?
New research of scientists from Londonskogo of Royal College informs that abusing fruit can lead to completeness instead of as it was planned initially to harmonous forms!
Fruit is recognised as most that on there is a healthy food. For this reason we try to eat them as much as possible, devastating jars with children’s fruit [...]
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