Plum in a fresh and dried kind are added in the most different diets — and it with an ulterior motive. This fruit by right is considered one of most «grow thin» products as perfectly stimulates natural processes of clarification of an organism, deduces toxins and in general works as “brush”.
Gentle clarification
Despite the small size, plum is considered not a berry, and fruit — as is a fruit containing one large stone. In plum it is a lot of water, carbohydrates and a cellulose, also in it there is a fiber, organic acids, potassium, sodium, calcium, magnesium, phosphorus, copper, manganese, zinc, chrome, iodine, fluorine and vitamins — And, В1, В6, В12, With, Е, K and РР. The high maintenance of potassium promotes deducing of a superfluous liquid and elimination of hypostases, except diuretic effect plum — excellent cholagogic the product, and normal function bile allows is high-grade to digest food, without postponing that is not necessary, on a waist and hips. Unlike many other fruit, plum is useful to at whom acidity of gastric juice — both fruit with pulp is raised, and juice from it successfully reduces acidity. Vitamin K improves structure of blood and normalizes its coagulability, and vitamin РР strengthens walls of vessels — from the smallest to large and vital. Besides it, plum perfectly lifts hemoglobin and is often applied in anemia treatment. Thanks to the high maintenance of a useful cellulose, plum connects and deduces toxins, radio nuclides, salt of heavy metals and even carcinogens — therefore can name it a product helping with preventive maintenance of oncological diseases. Plums help to get rid and of superfluous cholesterol. Well and all it is known, how delicately plum clears intestines, and after all not in the last instance the serviceable system of disposal of superfluous “cargo” allows an organism to keep health, and to us — excellent state of health.
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