Peach — fruit not only extremely tasty, but also very useful, it contains a considerable quantity of vitamins C, To, РР, Е and Century the Peach diet will help to lose from two to three superfluous kg for a week.
The peach diet approaches only to the adult, healthy people who do not have propensities to infringements of digestion and a chair, it is not recommended to pregnant women and feeding mothers. Also the given diet is perfectly combined with aquafitness, run, fast walking and aerobic exercises. However before to choose for itself the given diet, it is necessary to be convinced of absence of an allergy to these fruits.
The menu of a peach diet for days:
* the Breakfast: a peach, a cup of green tea or black coffee without sugar.
* the Second breakfast: 50 gram of boiled white, chicken meat \or boiled low-fat fish \or black bread.
* the Dinner: two peaches, and to them: 20 gram of yellow firm cheese \or 50 milliliters of milk of fat content of 3 % \or one boiled вкрутую egg.
* the Mid-morning snack: a peach and 50 gram of black bread.
* the Supper: a cup of green tea, at desire — a peach.
At cooking use of any sauces (and also mayonnaise, ketchup and so on) and spices, except for phytogenesis spices is forbidden. Salt and sugar are forbidden. It is recommended to drink simple, not sparkling water, in quantity about two liters a day.