Old age without excess weight

Researcher Juan-Jose Beunza from University Navarry (Spain) has found the most effective way to avoid excess weight after 50 years when the probability of it raises several times even for those who is engaged in physical exercises. Supervision over a way of life of 10 000 persons have shown that those from them who followed a traditional Mediterranean diet, at advanced age have kept not only a harmonous figure, but also activity and a positive spirit. In the Mediterranean diet quantity of vitamins, minerals, nonsaturated fats and other useful substances in рассчете on each calorie one of the highest, therefore even at reduction of quantity of food the organism receives everything that it is necessary for it.

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