Muesli — the combined product which contains vitamins, amino acids, fats, fibers and mineral substances. A basis of muesli — flakes or grains of a rye, wheat, oats. Besides, muesli can be enriched with various additives, for example, fruit, nuts etc.
Muesli are recommended all without an exception. But it is especially necessary to pay attention to this product that who suffers from superfluous kgs, after all the food fibres which are a part of muesli very slowly are digested, the feeling of hunger thereby becomes dull. Besides, amplifies peristalsis intestines, and the organism gets rid of superfluous quantity of cholesterol, every possible toxins and slags.
There are muesli for suffering a diabetes which contain a considerable quantity of specially processed grain fibres without sweetener.
At selection of muesli be careful with additives from tropical fruit, the last at preparation are processed by sulfur and can entail undesirable consequences for the persons, suffering allergic and gastric diseases. It is better to enrich muesli with independently that fruit which approach you.
To the persons having diseases of a gastroenteric path, before the use some minutes in water are necessary to boil muesli. Food value of muesli increases at the use of the last with milk and sour-milk products. Also the use of muesli with fruit juice, especially свежеприготовленными as juice contains a vitamin C considerable quantity is very useful, and in muesli their maintenance is insignificant.
Conclusion: muesli are useful to everything, irrespective of age, sex, somatic diseases. The portion recommended by dieticians makes 6−8 table spoons in day, or approximately 100−135 grams.
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