Did you know that it is enough to drink two glasses of pure water to overcome depressions and fatigue? Here are some scientific facts that may surprise you:
- Only 1.1% water on earth is safe to drink .
- The human body consists of 55 – 75% water .
- Depression and fatigue – are often signs of dehydration.
- In most cases, after drinking two glasses of water you can overcome this scourge.
- It is useful to drink water during meals because it helps the digestion process.
- The best way to get rid of the swelling caused by the delay of moisture in the body – drink plenty of water .
- The water allows the body to absorb fat more efficiently
- Adequate intake of water protects the skin against dropping .
- Water – is the most important foods to the body.
- Reflex thirst appears only when our body is already dehydrated.
- At children, dehydration occurs more rapidly than adults, and a survey showed that 65% of students drink too much water .
- 2% reduction in the water level in the body can lead to a 20% reduction in th mental and physical performance .
- Dehydration can lead to clashes in pregnant women.