Around a stomach fat appears first of all and disappears in last, being the main enemy of a harmonous figure. Around a stomach the person is obliged by formation of fatty stocks to sweets and other products with simple carbohydrates, hence, restriction of sweets, a white loaf, a potato and the refined products should be the first step in struggle for a slender waist. It is necessary to include in a diet of more products rich with a cellulose: vegetables, fruit, porridges, black bread. As a source of fibers and fats it is recommended to use low-fat meat, nuts and vegetable oils.
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