Remember the slogan of physicians, the dream is health. But to this wise conclusion it is possible to add still, the dream is health, excellent mood and … a diet. Yes, a diet, it is proved that the person during a dream loses weight.
Yes here such paradox turns out, like do not move, lie to itself easy on a flank, or on a back, snuffle, and kgs thaw. And again in all hormones “are guilty”. There are two friends whom always together, is ghrelin and leptin. It is possible to name the first a hunger hormone, he “lives” in our stomach, this is his doing, when sucks in the pit of the stomach. Leptin or the satiety hormone, supervises over process of creation of fatty cages, it can be compared to the storekeeper, very thrifty and.
And so, the quantity of the consumed food depends on balance of these hormones. When we are awake, outweighs gherlin, therefore the feeling of hunger arises with boring periodicity when our eyes are opened.
In dream process, these two companions are in relative balance, therefore, extremely seldom, us the feeling of hunger awakes.
But a little simply to sleep, important correctly to eat, not to overeat and not is before a dream. Otherwise no hormones will help you. Not only that you it is considerable потяжелеете, you can spoil a couple of an internal and break a metabolism. As it is important to wake up not from an alarm clock, and what to sleep any more hunting, i.e. to get enough sleep. So, it is necessary to create the schedule, lays down at the same time throughout couple of weeks that the organism has got used.
The dream is one of the most important processes providing viability of an organism. In the sleep there passes weight of processes, the cores from them it is regeneration of bodies and fabrics, deducing from them of toxins, and as memory formation. So, the dream is useful not only to a body, but also a brain.
You for certain noticed, how the mood when happens sleeplessness spoils, it is result of that the brain has spent an energy considerable quantity for a day, and the dream has spent for its partial restoration, without having had time “to classify” the received information thus. And here you wake up, the head is full of scraps of last day which crowd and buzz as importunate flies, and here also new day climbs in soul, whence here good mood. Besides from sleeplessness memory worsens and the attention dissipates. It occurs because the brain not in forces will cope with such quantity of the information and simply deletes its basic parts, leaving scraps.
For normal work, 8-10 hours of a dream, an optimum minimum of 5-7 hours, but are necessary for a brain not less. Migraines, psychoses, depression and a sleeplessness can become consequences regular sleeplessness.
It is necessary to sum up, the dream is the best dietician and the psychologist. Our consciousness and a brain sleeps prosecuted by internal subjects, during a dream there is a regeneration of fabrics of bodies and “packaging” of the received information.
Accurately observed schedule is necessary for a normal current of these processes, a dream, wakefulness and a food, after all the organism is the system demanding balance.
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