The summer has begun with the present heat! How to endure a heat, without having struck risk the health? As always, physicians give a good advice how to rescue themselves from negative consequences of hot weather.
Secure itself against dehydration. At air temperature above +26, it is desirable to drink on a water glass each hour.
To restore water balance of an organism, put near a workplace capacity with water.
Vessels from an overload will be rescued by rest within five minutes each two hours. At this time it is better to lie down and relax.
Doctors also advise to use less than salt and more vegetable oil which, thanks to vitamin E.
Water, green tea, broth from mint, and also the dry white wine diluted with mineral water will help to overcome thirst.
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