The people, trying to get rid of excess weight, often resort to replacement of sugar by fructose or simply use many fruit. The strict diet and sports can be useless at the excessive use of this substance, the American scientists inform.
Fructose, as well as glucose, is a powerful energy source and contains 400 calories on 100 gram. Researches have shown that from fructose people can become even thicker, than from glucose as fructose influences those brain centers which are responsible for appetite. Besides, some researches have shown that fructose turns to fatty adjournment faster.
Scientists advise to all wishing to grow thin to use more vegetables, than fruit, and to avoid carbohydrates dishes in the evening.