Milk is useful not only for bones, it also can help to grow thin. New research which has been spent by University Ben-Guriona in Negeve, has shown that dairy products help with all cases of weight reduction irrespective of the fact which the person adheres to a diet.
The people who are taking part in research, daily received about 350 ml of milk. They could notice that later 2 years weight loss made from 6 kg at those who drank not less than 100 ml of milk. Besides, it was revealed that vitamin D level also has influence on weight loss. The people who have lost more quantity of kgs, had higher level of vitamin D, than others.