The American association of cardiologists has created a diet which helps to keep heart health, reducing a blood pressure and reducing the maintenance in blood of “bad” cholesterol. If to adhere to this style of a food daily, it is possible to reduce risk of occurrence of cardiovascular diseases considerably.
The diet abounds with vegetables, the fruit fat-free by dairy products, raw grain, nuts, chicken meat and fish. It also includes such dishes, as salad with a smoked salmon, a pumpkin pie and frittata (the Italian omelette) with sweet corn and red pepper. Fats, sweets, at such style of a food it is necessary to avoid some red meat and sweet drinks.
Cardiologists notice that raw grain provides the person with fibres which mix up in intestines with cholesterol and help to deduce it from an organism. Chicken meat, fish and nuts — excellent sources of fiber, but contain much less the sated fats, than red meat. These products also are rich with fat acids Omega-3 which supervise inflammatory processes in arteries and heart. Sweets and sweet drinks as you guess, have opposite effect.
The new diet has been tested on men and the women inclined to a hypertension. One group of examinees within two months adhered to traditional American style of a food, that is ate the products rich with fats and poor mineral by substances. The second — ate similarly, but daily received till five portions (about a serving size consult, please, here) fruit and vegetables. The third group selflessly was fond of a new diet.
The blood pressure and the cholesterol maintenance were measured in the beginning and the end of research at participants. On the basis of these data for each experimental the individual risk of occurrence of heart troubles the next ten years has been calculated.
It was found out that the regular use of five vegetable and fruit dishes can reduce probability of development of disease on 7 %. Adhering to a new diet suffer warm illnesses on 18 % less often, than eating usually.
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