Everything that is pleasant, it is not useful – sharp fellows joke. A lie, we straight off can name six tasty and even the refined products very useful to health and longevity.
Red wine
Frenchmen transfer to 3 times of less heart attacks, than Americans though they consume identical quantity of fats. The reason that Frenchmen regularly drink red wine.
In red dry many antioxidants which protect cages from ageing; polyphenols – defenders of heart and vessels; the irreplaceable amino acids occupied in a metabolism …
Recently Canadian scientists have found out that 4–7 glasses of red wine in a week protect men from a cancer простаты. Dutch – that red wine strengthens a man’s potentiality. The Ekaterinburg physicians advise daily to drink on a glass red dry to meteodependent people. Scientists from Michigan have found out that wine also as green tea and aspirin, helps to prevent deafness in advanced age. Red wine give to submariners and cosmonauts to neutralise consequences of a radioactive irradiation.
Council. That the drink had curative an effect, he should be drunk regularly, to women of no more than one glass in day, to men – no more than two, and to do it during meal.
Olive oil
The structure of this oil includes substances which successfully struggle with ageing. These are nonsaturated fat acids (them in olive oil in 3,5 times more than in any the friend), they warn a heart trouble and vessels. Harmless cholesterol (HDL) reduces level of “bad” cholesterol in blood and protects us from an atherosclerosis. Vitamins A, D, Е and To strengthen bones, muscles, immune system.
It is no wonder that ancient Greeks named olive oil «liquid gold». It both protects heart, and normalises arterial pressure (an extract from olive oil leaves even use by manufacture of preparations from a hypertension), heals ulcers, protects from a diabetes and adiposity, it is useful for those who suffers dysfunctions of bilious ways …
Besides, the American scientists consider that oleic acid which it is a lot of in olive oil, stimulates a gene suppressing activity of cancer cages, and can not admit oncological diseases, in particular, occurrence of a cancer of a breast at women.
Council. Dozen olives before meal – the Mediterranean secret of a healthy stomach.
Nuts
In nuts many useful fats which reduce “bad” cholesterol in blood and thus protect us from heart attacks and strokes. Their fiber is easily acquired, and cedar – so in general on 99 %. Nuts are rich with vitamin C (especially walnuts, in them of this vitamin several times more than in a black currant or in citrus), are rich very important for preventive maintenance of ageing by vitamin E (especially almonds), microcells, as калий, calcium, phosphorus, iron … are vitamin A and vitamins of group of Century In them such important for a long life and health
In Ancient Babylon to commoners forbade to eat nuts, considering that these fruits strengthen mind, and common people to become clever to what. And the truth, modern medicine has proved that nuts protect us from senile weak-mindedness and improve brain work, especially walnuts and a filbert.
And in the Brazilian nut it is a lot of the selenium which shortage leads to presenilation. There is no selenium – and cages become defenceless before viruses, a cancer, there are heart troubles.
Recently scientific from Barcelona have found out that walnuts will neutralise negative influence of animal fats on walls of vessels. In nuts there are important amino acids: L-arginin and an alpha-linolenovaja. If after a plentiful and nourishing meal to eat 8 walnuts, they will protect your vessels how cannot protect any product.
Council. 30 г almonds 2 times a week reduce risk of development of a heart attack almost on 50 %. And only two Brazilian nuts will give you day norm of selenium.
Cranberry
Fresh cranberry juice normalises a cholesteric exchange, interferes with formation of blood clots in vessels and does not allow to develop warmly-sosudis тым to advanced age diseases. Substances of R-vitamin action with which the cranberry is rich, strengthen walls of vessels, raise durability and elasticity of capillaries, successfully struggle with inflammations and will neutralise radiation consequences.
The cranberry stimulates pancreas work. Its juice does not allow to be formed to stones in kidneys. He prevents to feel freely to pathogenic bacteria at us in a mouth, destroys a tooth touch, protects a mouth from caries and a periodontosis.
According to preliminary data scientific researches, кверцитин, containing in a cranberry, interferes with growth of cancer cages.
Cranberry – a rich source of vitamins and microcells. In it it is a lot of vitamin C, калия, phosphorus, sodium, iron, manganese, aluminium, zinc.
In general, it is possible to name this berry the tsarina of preventive maintenance. Polyphenol – a vegetative antioxidant – in it more than in red wine.
And still a cranberry treat – quinsy, rheumatism, a cystitis … the American and Israeli scientists consider that cranberry juice is a natural antibiotic.
Coffee
This drink solves weight of age problems: improves memory, especially at older persons, helps to concentrate, speeds up work of a cerebral cortex and accelerates information processing. Raises sexuality at women.
In coffee there are antioxidants. And though it is less than them, than in the same cranberry or in red wine, but we drink coffee more often, than wine and berry juices, therefore Americans, for example, most of all antioxidants – these fighters with cage ageing – receive from coffee.
Council. It is possible not only to drink coffee, but also to do with it rejuvenating masks and to take baths. It is enough to pour out a cup of strong coffee in a bath with warm water (37–39 °С) to lie down in it 10–15 minutes, and you leave vigorous and freshened, with a fine complexion.
Lime and a lemon
In a lemon and his younger brother лайме it is a lot of citrine – an antioxidant which slows down ageing processes. Citrine in the union with ascorbic acid strengthens and does elastic walls of small blood vessels and thus allows to lower risk of cardiovascular diseases, strokes, cataracts. In this fruit the set and other useful substances – a considerable quantity potassium, vitamins A, In, With, D, phytoncides – natural antibiotics … contains
Lime an excellent tranquilizer: it soothingly operates on nervous system, improves mood, raises resistibility of an organism to infections and accelerates recover.
Council. After a shower put on calves thin slices лайма, cover with polyethylene, fix elastic bandage and go to bed. Regular compresses with this fruit not only will remove hypostases, but also will warn development of varicose illness.
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I haven’t used olive oil myself, however many years ago, a girl I worked with used to swear by it. She chose not to wear makeup at work and so I was able to see she had very olive skin complexion with what appeared to be acne scaring. Her skin always appeared to be oily so am not certain whether that was attributable to the use of olive oil or not.
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So often we just put sunscreen on our faces and forget our hands, but they are being exposed to the sun too. After our faces, the next place that “shows our age” is our hands.
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