The expert in a healthy food Amanda Lukas (Amanda Lucas) from the USA discredits myths popular today about a food. As it has appeared, not any salad concerns healthy food. In some institutions there are the salads containing about 1500 calories and consisting besides olives, tomatoes and avocado from bacon, eggs, hens, blue cheese, crackers [...]
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To eat it is never correct late
At a house for aged located in Seattle (USA), research of influence of a food on state of health and mood of older persons was conducted. For an appreciable length of time 405 inhabitants of a house for aged ate the local products prepared on sparing technologies with the minimum thermal processing. From their diet [...]
As it is imperceptible for itself to eat less
The research spent at Cornell University, has revealed some the simple cunnings, helping to reduce the size of habitual portions of food.
As it has appeared, use of small plates reduces quantity of the eaten calories on 18 %. From wide glasses it is drunk on the average on 19 % of more drinks, than from [...]
Red beet raises endurance
That we so didn’t love in the childhood, can help to become sportsmen champions. Actual researches have confirmed that a red beet essentially raises endurance of an organism. According to the British scientists, it is a question a minimum about 16 %. They have revealed that in juice from a red beet the nitrate reducing [...]
Than to have a bite without harm for a waist?
The expert in a healthy food Amanda Lucas makes recommendations for choice optimum variants of food for a fast satisfying of hunger. Such food shouldn’t be overloaded by simple carbohydrates, and should consist of fibers, fats and difficult carbohydrates. For example, the handful of nuts and dried fruits, a slice of firm cheese or yogurt [...]
Refuellings for salads
Any salad doesn’t do without refueling. Since the most ancient times the best refueling for salads considers olive oil. Business not only in its taste, but also in advantage. Olive oil is fine solvent of vitamins. Fat-soluble vitamins (And, D, Е,) which contain in fresh vegetative food much, are very well acquired with olive oil. [...]
Spinach contains a lot of iron? Mistake!
Your child doesn’t love spinach? It doesn’t force to eat, after all your good resolves to provide a growing organism with iron from this plant unfounded! According to the book of German writer Hejnriha Tsankla «the Big error – where was mistaken a science» (“Der große Irrtum – wo die Wissenschaft sich täuschte»), spinach doesn’t [...]
Office refrigerators – nurseries of bacteria
According to the American dietary association (American Dietetic Association), 70 % of Americans have dinner with approach of financial crisis on a workplace, and 22 % of office refrigerators wash not more often than once a year. Researchers have come to a conclusion that in some companies it is more safe to employees to store [...]
Reception of fresh products at the order in online shops – good luck business
According to a German site “Getestet.de” the chance to receive qualitative fresh products through the online order is equal to 50 percent. Employees of a site had been tested 5 online supermarkets. Among other goods such perishable food, as grapes, pork and yogurt has been ordered. According to rules, these products should be transported in [...]
Cocoa is better, than chocolate
Heidi Fagley, the expert in a healthy food, considers what to speak about advantage of chocolate is groundless, as cocoa-beans containing in it have passed long thermal processing and have kept only small part of the useful properties. Besides, according to some American researchers, milk interferes with mastering of antioxidants from cocoa. Before thermal processing [...]
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