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lemon and lime

Brothers citrus

Many do not distinguish between lemons and limes and some consider that the “greenbacks, just immaturity”.However these brothers-citruses are completely not similar against each other! Lemons – yellow, sour and grow in the subtropics, and limes – green, with a little bitterness and born in the tropics. Use them in cooking in different ways, and [...]

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white tea

White tea

White name not fermented tea, here carry also the green. To a word fermented it is considered black tea, and semifermented — red, yellow, violet.For it collect the very young semidismissed leaves covered with short white fibers. After brewing white tea has a light-golden shade and thin tsvetochno-grassy aroma, with soft and sweetish taste.
White [...]

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salt

Saltcellars from tables!

It is necessary for our organism less than 0.5 gr. of  salt  in day. On the average we consume to 8 gr. of salt. Recommended dose of salt on the adult person – 1.5 – 2 гр. in day. Half of all salt consumed by us contained in ready products. Therefore attentively read labels, buying [...]

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spice

All about spices

Basil is used in salads of raw vegetables and fruits, especially in the tomato salad and cucumber salad with crab, cottage cheese with herbs and mayonnaise mixture. Basil can aromatize vegetable oil.
Barberry (tart berries) is used in dishes of Caucasian cuisine: a pilaf, roasted meat and fish, shish kebab.
Cloves (spice), sold in whole or in [...]

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coffee

How coffee affects your stomach?

Research about the benefits and dangers of coffee had been many, but now scientists have studied the mechanism of influence of the drink on a stomach. It was found out that for many coffee it is unsafe.Experts of Vienna and Munich universities have decided to fill the gap in knowledge and found the coffee acts [...]

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grapefruit

Why grapefruit – the most useful fruit?

Grapefruit – a real fount of healing and nutrients – except for vitamin C, the best ally of the immune system in the fruit pulp of grapefruit contains a large amount of bioflavonoids, which are 20-fold increase beneficial effects of vitamin C.This is a most beneficial effect on the cardiovascular system. If it were not [...]

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water

10 myths about healthy eating.

1. “Sweets lead to diabetes. In fact, glucose by itself can not cause diabetes. Diabetes arises from the fact that the body’s cells no longer respond to insulin. Foods with high glycemic index (sweets, pastries, etc.) Cause a sharp rise in blood glucose levels, but this can only be a manifestation of diabetes, rather than [...]

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section44

Rating of useful fruits

Fruit is not only tasty but wholesome food. Whether you know, what fruit the most useful?
So, here it, a rating of the most useful fruit:
Avocado – contains fats, fibers, vitamins A, Bi, B2, С, РР, To, Н, phosphorus
* Action: feeds a skin.
* It is applied: in masks.
Bananas – are rich with sugars, starch, fiber, essence, [...]

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