Cabbage … That you represent, having heard this word? Fresh, crackling, it is gentle-salatovye the leaves of cabbage containing so few calories …! Cabbage — hardly probable not most slimming product which, besides, also is extremely useful to all organism. The cabbage diet is considered one of the most popular for disposal of superfluous kgs. But — about all one after another. So, than it is good?
The quantity of vitamin C containing in cabbage, exceeds “vitamin content” of oranges! In our geographical zone it is an ideal source of the vitamin C, exclusively useful product at all colds and it is simple for immunity strengthening. The maintenance of vitamins A, B B1; K, PP and U it is equated to their quantity in lemons, and calcium the cabbage contains more than milk! In cabbage it is a lot of acids: apple, lemon,oxalic acid, fumaric and also the big maintenance of fiber. Eating this vegetable, it is possible to receive the present cocktail from vitamins, pectinaceous substances and microcells — калий, zinc, magnesium, manganese, iron, phosphorus, copper, iodine, thiamin, carotin and others. Cabbage — an ideal product for growing thin, in 100 grammes of a crude vegetable only 24 kcals, in boiled — 15 kcal contain. Dishes from cabbage promote decrease in level of cholesterol and sugar in blood, reduce absorbability of harmful fats in intestines, strengthen vessels, improve work of heart, kidneys, intestines, reduces stress level. Cabbage juice in national medicine treat erosion and ulcers of bodies of a gastroenteric path. Besides, cabbage — one of the most effective “anticancer” products as contains isothiocyanates, connections, overwhelming cages-activators of a cancer (especially it is a lot of them in a broccoli). That the cabbage was more useful, is better to cut its straws and slightly to rumple, that it has started up juice, minutes on 15−20. Then from it it is possible to prepare anything you like — such cabbage will be all the same more useful usual.