ingredients
banana: 75 g
milk:80 ml
orange: 80 g
young spinach: 2-3 leaf
kako: 1 / 4 tsp
almonds: 10 g
ice: a few cubes.
preparation
Mix in a blender.
Comments nutritionist
Bananas are rich in vital potassium, which helps lower blood pressure. Also, they contain a large amount of soluble fiber (pectin), lowering blood cholesterol. Young spinach is a source of various vitamins, essential minerals, as well as supplying the body with antioxidants, vitamin C and quarantine.Cocoa is considered a natural aphrodisiac and antidepressant, due to the high content of phenylethylamine.
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