According to article published in magazine «Journal of American Medical Association», by means of one physical exercises without food change it is impossible to get rid of excess weight. Supervision over 35000 women within 15 years have shown that physical activity only interferes with excess weight occurrence but to get rid of it, besides exercises, changes in a food are necessary. Reduction of calories should become the first step on a way to weight reduction: sweets and a fast food.
Related posts:
thank you, this one help me alot.