1. By scientists it is proved: on 30 % our psychological spirit depends that we eat. Products help an organism with development of the hormones which are responsible for an emotional spirit and state of health. Synthesis of “a pleasure hormone» —thrombotonin — and «a hormone happy», endorphin (or as it still name, «a natural drug»), directly depends on vitamins containing in food and microcells.
2. When the person is happy or enamoured, its organism naturally develops substance phenylethylamine. Chocolates and cocoa which contain the given substance that is why by right take in the lead positions in the list of the products cheering up will help to bring sensation of love.
3. Chocolate also is a source of the magnesium known as «antistressor». Do not love the sweet? In that case to fill up magnesium stocks in an organism it is possible, using in food nuts (in particular a peanut, сashew and almonds) and oat-flakes where this element contains in a considerable quantity.
4. Thiamin (В1) will help to keep a distinct memory and will protect from intellectual reexhaustions. This «vitamin of vivacity of spirit» arrives in an organism with soya, bean and groats, and also with pork and veal.
5. The lack of vitamins of group In can lead to depression occurrence. Eggs will help with struggle against stresses fish, olive oil: these are the present natural energizers. And here regulate frequent differences of mood an organism can, only receiving necessary microcells from milk, cottage cheese, wholegrain products and a liver.
6. If you have found out signs of approaching depression, for example: causeless excitement, anxiety, uneasiness, is a sure sign of that folic acid, differently — vitamin В9 is required to an organism. An asparagus, a broccoli and spinach — your faithful allies in struggle against despondency and melancholy.
7. Fine preventive antidepressive properties selenium possesses. It also has received the name «longevity vitamin». Contains in vegetable marrows, bush pumpkins, sea kale and… Lard.
8. It is possible to name a strawberry and a raspberry with full confidence «natural viagra»: the zinc containing in seeds of these berries, stimulates development testosterone which, in turn, strengthens a sexual inclination. For lack of berries oysters, tofu, sheet salad, a sesame which also are a rich source of zinc become alternative products for an easy romantic supper.
9. Bananas not only will help to sate an organism with necessary substances (such as сellulose, fiber, starch, apple and ascorbic acids, vitamins В2, РР, Е and many other things), but also deliver in blood alkaloid Harman. A basis of this substance — mescaline, not that other, as the natural drug producing sensation of euphoria. In bananas mescaline contains in very small quantity which, however, is quite enough for a mood raising.