We have decided to tell to you about how you can improve the health and health of the family. So, what is necessary for the modern city dweller to be healthy?
1. A healthy dream. The majority of us tests a constant lack of a dream — in the evening after work always there is a weight of urgent affairs, and since morning it is necessary to jump and run in office. The dream is reduced to a minimum, allowing though somehow to live day, “without being disconnected”. Accustom itself to fall asleep and wake up at the same time and try to follow this schedule. Thus the dream should make not less than 8 hours on end. Remember that it is high-grade well had a rest organism can function only. It is desirable to lay down till midnight, than to sleep from three o’clock in the morning about twelve days.
2. Physical activity. Daily adult person should pass at least ten kilometres — it is necessary for normal work of a backbone which receives a food only during movement so much. Not to mention other bodies and the systems, which vital your activity. Besides walk in moderately fast rate — to burn fats, such movement also perfectly trains an ideal way your heart, vessels and the general endurance. Use the lunch break to walk along the street. Try not to use transport there where it is possible — leave on pair stops earlier and go on foot, park the car for pair quarters to destination and the remained way pass. Use any possibility for movement.
3. Creative realisation and comfort. It means that your work should not only open your internal potential, but also be pleasant to you, be in a convenient place, you should accept your environment, office, a desktop. The happy person wakes up with pleasure of in the morning that it should be engaged in all the day long favourite business. Stress on work where we spend the most part of time, — the strongest provoker of the most various diseases. You do not like work? Search for itself! Be tested on vocational guidance, reflect on what employment to you to liking, search for successful examples — many people have made the hobby a trade and receive for it quite good money. If to make anything it is impossible, at least devote a free time to that really is pleasant to you and allows to reveal to your talents and abilities.
4. Quiet conditions of the house. My house — my fortress. This expression is thought up knowingly. To keep healthy nervous system, to the person it should be comfortable at home. If you do not wish to go in the evening home, with hostility think of necessity to communicate with members of household — is necessary to change something! Work over relations. If at you disagreement in home life, probably, is sense to address to the psychologist or simply more often to converse in an open and frank manner with the favourite person. The statement of the emotions and feelings important as accumulation of experiences conducts to the most different illnesses. If it does not turn out to make in any way the house a smooth water, search for this harbour in something the friend — probably, in favourite business or close friends. You should have a corner where you can always come and at least simply stay at rest some time. In an ideal — to communicate to someone who understands you or will simply listen.
5. Correct reaction to stress. During stress join nejro-gumoralnye mechanisms, in particular, there is an uncontrollable emission of adrenaline and other biologically active substances in blood that, in turn, causes an angiospasm, and, as consequence, — deterioration of blood supply of all bodies. That is, without being able to consult with stress, you can catch variety of diseases — from defeat of bodies of a gastroenteric path to cardiovascular problems. If the shock “has fallen down” you, inhale more deeply and breathe some time, having concentrated on breaths and exhalations. Move are unloads nervous system. Esteem about itself a poem, a prayer or sing a song — important to be switched from a stressful situation. For this purpose also it is possible to communicate to associates on abstract themes.
6. Hygiene of a body and environment. A sound mind in a sound body! We will not paint in detail to you advantage of a contrast shower, daily hygienic procedures, uses of natural materials at office and at home. Simply do not forget that our body is that vessel in which ours “I” will live so much, how many this body will allow. Therefore there is a sense to care of it accordingly. No less than that surrounds it — about air in your house, about products on your table, about clothes which is carried by you and your children.
7. Absence of bad habits. Smoking, an alcoholism, drugs (even “lungs”) extremely fatally influence a state of health — you perfectly know about it. It is necessary to give up smoking and not to take a great interest in alcohol and stimulators only. Remember that only after three years after smoking of last cigarette you leave risk group on cardiovascular diseases. There is a sense to give up smoking as soon as possible! As to alcohol, track that, how many you drink every week. And if understand what independently to consult hard — do not hesitate to address for the help. Drugs it concerns also.
8. Care of immunity. We wrote time and again about that, how you can strengthen the immunity — begin with simple tempering procedures, gradually complicating them. It is important to understand that закаливание against an unhealthy way of life — senseless expenditure of time. Here the complex approach is necessary.
9. A balanced diet. Everyone understands as this term something the. As a whole physicians consider as a balanced diet such at which the organism receives all necessary vitamins, minerals and nutrients in the balanced proportions. Usually it is 50 % of carbohydrates, 20 % of fibers and 30 % of fats, but in various theories these figures are various. An essence that “correct” carbohydrates (porridges, grain bread, instead of sandwiches and cakes), маложирные fibers and useful vegetable oils should become a basis of such food. In a correct diet at least half of plate at each food intake is occupied with fresh vegetables or fruit, greens. There are no dyes and preservatives, stabilizers and other harmful substances. And, of course, such diet means reception 1−1, 5 litres at its finest a day.
10. Healthy family traditions. Enter a new “family” rule: at leisure not to lie on a sofa or to sit at the computer, and to walk on the nature, to go for a drive on a bicycle, to spend leisure-time actively — to leave to the sea or at least «on shish kebabs», to swim in pool and open reservoirs, to use any possibility for productive leisure. The sound health — yours and your children becomes gratitude to you.
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