1. Whole grains. Eat more whole grains, that is groats, wheaten bran, wheaten sprouts. One of researches has found out that at the women who have increased reception of folic acid, vitamin В12 and vitamin В6, memory is better, than at those who does not take vitamins.
2. Nuts. The research published in the American magazine,has shown that vitamin E prevents memory impairment. Nuts – an excellent source of vitamin E, also as well as green sheet vegetables, sunflower seeds, eggs, brown rice and цельнозерновые.
3. A bilberry. The research spent by university Tafts and published in neurology Magazine has found out that the bilberry extract helps from time loss of memory.
4. Fat fish. In fish, oil from walnuts and linen sunflower seeds necessary acids omega-3, necessary for health of nervous system contain. Low level DHA leads to loss of memory and illness of Altshajmera. In fish iodine which improves clearness of mind also contains.
5. Tomatoes. Exist scientific that acknowledgement that lycopene, the powerful antioxidant which is in tomatoes, helps from the free radicals damaging cages and leading to weak-mindedness.
6. A black currant. For a long time it is considered that vitamin C improves quick-wittedness. One of the best sources of vitamin C – a black currant.
7. Dry breakfasts. Choose the dry breakfasts enriched by vitamins. Research has shown that people with low level of vitamin В12, филиевой acid or обоихми twice have more than chances to receive illness of Altshajmera. Folic acid and vitamin В12 prevent скапливание in an organism homocysteine – at the people sick of illness of Altshajmera level of homocysteine above. The dry breakfasts enriched by vitamins – the excellent source of vitamin В12, and also difficult carbohydrates which help an organism to be reserved by energy for all day and helps to concentrate during the day. But check labels on boxes as some breakfasts include the big maintenance of salt and sugar.
8. A sage. At a sage the long reputation of improvement of memory and almost all researches prove that in it the important oil contains, therefore he too needs to be added in a diet.
9. A broccoli. An excellent source of vitamin K which improves brain work.
10. Pumpkin sunflower seeds. The handful of sunflower seeds in day is a recommended dose of the zinc necessary for improvement of memory and skill of thinking.